These are the award winning plans used by:

SPEEDO - VIRGIN ACTIVE - LEVEL WATER - SWIM SERPENTINE - OUTDOOR SWIM SOCIETY - MCMILLAN

SFT Swim Plan Shop

Here you will find resources on many aspects of Openwater swimming and Triathlon. Please make use of them and get in touch if you do not find what you are looking for. We have probably written about it at some point and have a session to help.

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Intro Plan

Download our free return to fitness plan if you are new or coming back from a break from swimming. It will help you get familiar with our swim terms and the links will demo the key drills

For Swimmers

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5k Marathon Plan

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1 Mile Training Plan

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7 Day Swim Energiser

Free Swim Articles

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Swimming Mindset

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Swimtime
Management

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Determination to
Improve

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Dryland Warmup

Frequently Asked Questions

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Swimming FAQ